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Velocity-Based Training

Language EnglishEnglish
Book Paperback
Book Velocity-Based Training Nunzio Signore
Libristo code: 33585212
Publishers Human Kinetics Publishers, May 2021
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed... Full description
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10 368 Ft
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A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.

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About the book

Full name Velocity-Based Training
Author Nunzio Signore
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 200
EAN 9781492599951
ISBN 1492599956
Libristo code 33585212
Publishers Human Kinetics Publishers
Weight 430
Dimensions 253 x 178 x 16

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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