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Complete Guide to Strength Training Methods

Language EnglishEnglish
Book Paperback
Book Complete Guide to Strength Training Methods Keven Arseneault
Libristo code: 41462246
Publishers Human Kinetics Publishers, April 2023
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building... Full description
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9 214 Ft
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A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.

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About the book

Full name Complete Guide to Strength Training Methods
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 344
EAN 9781718216693
ISBN 1718216696
Libristo code 41462246
Weight 1052
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