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Powerlifting

Language EnglishEnglish
Book Paperback
Book Powerlifting Bryan Mann
Libristo code: 33078806
Publishers Human Kinetics, December 2020
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the... Full description
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Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.

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About the book

Full name Powerlifting
Author Bryan Mann
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 272
EAN 9781492598794
ISBN 1492598798
Libristo code 33078806
Publishers Human Kinetics
Weight 756
Dimensions 278 x 215 x 22
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