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Science and Application of High Intensity Interval Training

Language EnglishEnglish
Book Hardback
Book Science and Application of High Intensity Interval Training Paul Laursen
Libristo code: 20353256
Publishers Human Kinetics Publishers, December 2018
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated burs... Full description
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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources..

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About the book

Full name Science and Application of High Intensity Interval Training
Author Paul Laursen, Buchheit Martin
Language English
Binding Book - Hardback
Date of issue 2018
Number of pages 672
EAN 9781492552123
Libristo code 20353256
Publishers Human Kinetics Publishers
Weight 2118
Dimensions 288 x 227 x 31

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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