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NSCA's Guide to Program Design

Language EnglishEnglish
Book Hardback
Book NSCA's Guide to Program Design Margaret T. Jones
Libristo code: 46218448
Publishers Human Kinetics Publishers, November 2024
Developed for strength and conditioning professionals, this resource offers a science-based framewor... Full description
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Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.

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About the book

Full name NSCA's Guide to Program Design
Author Margaret T. Jones, Nsca –national
Language English
Binding Book - Hardback
Date of issue 2024
Number of pages 448
EAN 9781718220546
ISBN 1718220545
Libristo code 46218448
Publishers Human Kinetics Publishers
Weight 984

Categories

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