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Rock Solid Resilience

An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Language EnglishEnglish
Book Paperback
Book Rock Solid Resilience Dean Somerset
Libristo code: 46528632
Publishers Human Kinetics Publishers, February 2025
Discover a practical guide to lifelong strength training that adapts to your unique movement pattern... Full description
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Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.

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About the book

Full name Rock Solid Resilience
Author Dean Somerset, Daniel Pope
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 304
EAN 9781718224155
Libristo code 46528632
Publishers Human Kinetics Publishers
Weight 762

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Anaesthetics > Pain & pain management
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
Health, Relationships & Personal development > Family & health > Coping with personal problems
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