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Special Forces Fitness Training

Language EnglishEnglish
Book Paperback
Book Special Forces Fitness Training Augusta DeJuan Hathaway
Libristo code: 02526180
Publishers Ulysses Press, August 2014
Just like professional athletes, elite soldiers receive special training to acquire amazing speed, a... Full description
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Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.

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About the book

Full name Special Forces Fitness Training
Author Augusta DeJuan Hathaway
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 144
EAN 9781612433066
ISBN 1612433065
Libristo code 02526180
Publishers Ulysses Press
Weight 356
Dimensions 191 x 234 x 11

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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