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Your Life - Train For It

Name: Your Life - Train For It
Brand: Transworld Publ. Ltd UK
SKU: 02460434
Price: 6932 HUF
Availability: InStock
Author: Bear Grylls
ISBN: 9780593074190

Bear Grylls

Language

English

Book Paperback

Libristo code: 02460434

Publishers Transworld Publ. Ltd UK, June 2014

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks... Full description

Libristo code: 02460434

47 b

6 932 Ft

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Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined...You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' You can train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!