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Ultimate Flexibility

Language EnglishEnglish
Book Hardback
Book Ultimate Flexibility Kim H. Sang
Libristo code: 08876559
Publishers Turtle Press, July 2013
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed w... Full description
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A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve

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About the book

Full name Ultimate Flexibility
Author Kim H. Sang
Language English
Binding Book - Hardback
Date of issue 2013
Number of pages 302
EAN 9781934903391
ISBN 9781934903391
Libristo code 08876559
Publishers Turtle Press
Weight 976
Dimensions 227 x 287 x 22

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Combat sports & self-defence
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