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Science of Running

Name: Science of Running
Brand: Dorling Kindersley Ltd
SKU: 24762769
Price: 7808 HUF
Availability: InStock
Author: Chris Napier
ISBN: 9780241394519

Chris Napier

Language

English

Book Paperback

Libristo code: 24762769

Publishers Dorling Kindersley Ltd, February 2020

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analys... Full description

Libristo code: 24762769

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7 808 Ft

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Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.