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Faster Road Racing

Language EnglishEnglish
Book Paperback
Book Faster Road Racing Peter Ptfitzinger
Libristo code: 09037980
Publishers Human Kinetics Publishers, November 2014
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon... Full description
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A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

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About the book

Full name Faster Road Racing
Author Peter Ptfitzinger
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 280
EAN 9781450470452
ISBN 1450470459
Libristo code 09037980
Publishers Human Kinetics Publishers
Weight 584
Dimensions 178 x 254 x 17

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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