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Pilates & Yoga

Name: Pilates & Yoga
Brand: Anness Publishing
SKU: 42887767
Price: 5945 HUF
Availability: InStock
Author: Emily Kelly
ISBN: 9780754835813

A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Emily Kelly

Jonathan Monks

Judy Smith

Language

English

Book Hardback

Libristo code: 42887767

Publishers Anness Publishing, June 2023

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak,... Full description

Libristo code: 42887767

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There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.