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Mindful Way Workbook

Language EnglishEnglish
Book Paperback
Book Mindful Way Workbook John D Teasdale
Libristo code: 02096372
Publishers Guilford Publications, January 2014
From the authors of the bestselling The Mindful Way through Depression - which explores how mindfuln... Full description
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From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.

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About the book

Full name Mindful Way Workbook
Author John D Teasdale
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 228
EAN 9781462508143
ISBN 1462508146
Libristo code 02096372
Publishers Guilford Publications
Weight 536
Dimensions 266 x 204 x 18

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Society & Social Sciences > Psychology > Abnormal psychology
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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