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The Mindful Way through Depression, Second Edition

Name: The Mindful Way through Depression, Second Edition
Brand: Guilford Publications
SKU: 45868652
Price: 7444 HUF
Availability: InStock
Author: Jon Kabat-Zinn
ISBN: 9781462553921

Jon Kabat-Zinn

Mark Williams

Zindel Segal

Language

German

Book Paperback

Libristo code: 45868652

Publishers Guilford Publications, December 2024

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unh... Full description

Libristo code: 45868652

50 b

7 444 Ft

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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.

See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.