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Mindfulness-Based Stress Reduction Workbook

Language EnglishEnglish
Book Paperback
Book Mindfulness-Based Stress Reduction Workbook Bob Stahl
Libristo code: 21180253
Publishers New Harbinger Publications, September 2019
The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a full...
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The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition

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About the book

Full name Mindfulness-Based Stress Reduction Workbook
Author Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 256
EAN 9781684033553
ISBN 1684033551
Libristo code 21180253
Publishers New Harbinger Publications
Weight 530
Dimensions 253 x 204 x 18

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Society & Social Sciences > Psychology
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