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1600 Wods

Language EnglishEnglish
Book Paperback
Book 1600 Wods Chris Gale
Libristo code: 33282693
Publishers Lulu.com, August 2020
Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact... Full description
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Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate.

This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box's day to day program.

Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013

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About the book

Full name 1600 Wods
Author Chris Gale
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 496
EAN 9781716674747
ISBN 1716674743
Libristo code 33282693
Publishers Lulu.com
Weight 1175
Dimensions 210 x 297 x 25

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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