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Crossfit

Name: Crossfit
Brand: Deborah Quick
SKU: 44940417
Price: 6118 HUF
Availability: InStock
Author: Norman Harty
ISBN: 9781738298624

Norman Harty

Language

English

Book Paperback

Libristo code: 44940417

Publishers Deborah Quick, February 2024

The intensity of functional movements, high-intensity training, and a supportive community that tran... Full description

Libristo code: 44940417

42 b

6 118 Ft

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The intensity of functional movements, high-intensity training, and a supportive community that transcends traditional fitness boundaries Uncover the secrets behind each heart-pounding WOD (Workout of the Day), pushing your physical limits while cultivating mental resilience. From adrenaline-pumping challenges to embracing inclusivity, this guide navigates the multifaceted landscape of CrossFit, offering insights into the evolution of its culture, innovative training methodologies, and the holistic approach to health.

Here Is a Preview of What You'll Learn Inside...

Effective warm-up, cool-down, and mobilization techniques
Strength, skills, and conditioning
Unbiased tips for programming an effective training routine
How to eat optimally for Cross Fit training
Practical methods to transition to a healthier lifestyle

This extensive guide also covers valuable safety and health practices, organizing and hosting memorable events, motivation techniques that'll inspire your members, and maintaining a positive, close-knit gym culture. Conquer challenges, drive continuous improvement, and reach financial success with meticulous planning and revenue management techniques.

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About the book

Full name Crossfit

Author Norman Harty

Language

English

Binding Book - Paperback

Date of issue 2024

Number of pages 192

EAN 9781738298624

ISBN 1738298620

Libristo code 44940417

Publishers Deborah Quick

Weight 195

Dimensions 127 x 203 x 10

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