Your Calm Brain

Why does my stomach get tight before a test? What can you do when worries keep spinning in your head at
night?

Your Calm Brain is a quiz book for curious kids ages 8 to 12 who want to understand anxiety and worries and
learn to calm their minds while having fun. It contains 150 multiple-choice quizzes, each one set in a short
scene from everyday life: at school, at home, with friends. Kids read the scene, think it over, and choose their
answer. Then they find the solution, with a clear and simple explanation. This way they don't just read the
answer: they learn to figure things out on their own.

Inside, kids discover:
• what anxiety and worry really are (and why feeling anxious doesn't mean you're broken)
• how the body's alarm works, and how slow breathing helps it calm down
• what to do when thoughts keep spinning and overthinking takes over
• how to face worries and fears in small, doable steps
• why talking about it and asking for help is a smart move
• simple habits to train calm every day

The explanations are based on scientific studies about the brain, stress, and emotions, told in words kids can
understand. This book is a learning tool and a game, not a substitute for advice from a professional.

The quizzes are on the right-hand page and the solutions are on the back, so the answer is never in sight while
kids are thinking. At the end of the book, a few pages are left for kids to write or draw their own thoughts.

Great for reading alone, sharing as a family, or using in the classroom to start conversations about worries and
calm. A thoughtful gift for birthdays and the holidays.

Because every calm breath, even the smallest, makes your brain stronger.