Vagus Nerve Reset

Somatic approaches to treating anxiety, depression and trauma has never been so popular as recent studies show 80% of mind-body communication originates in the body – the vagus nerve is the superhighway that facilitates this communication! Discover how to tone and strengthen your vagus nerve through 50 gentle yet strong practices anyone can do at their own pace and in their own space.  

This soothingly illustrated deck of 50 practice cards and a 64-page booklet explores the science, benefits and understanding of the vagus nerve system and its regulation for calm and connection.

50 practices for calm, connection, and nervous system regulation

Use your cards to: 

Settle stress
Build resilience
Regulate the nervous system
Create calm
Shift stress 
Calm anxiety 
 . . . and much more! 

Each practice is expertly demonstrated and paired with insight from best-selling author of Healing Through the Vagus Nerve, Amanda Armstrong.

Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Pilates Practice Cards, Calisthenics Cards, Yoga through Tarot Cards and Power Poses.