Unplugged

Are We Living, or Just Scrolling?
In a world where our children dream in hashtags, families dine in silence beneath glowing screens, and attention spans shrink with every swipe-Unplugged: Reclaiming Our Minds in the Digital Age is the wake-up call we didn't know we needed.
This powerful book pulls back the digital curtain on the emotional, mental, and societal costs of our screen-saturated lives. With captivating real-life stories, startling research, and heartfelt insights, Louistas Nyuyse invites us to examine what we've traded for convenience and connection: our presence, our relationships, and sometimes, our peace.
From classrooms where students forget how to hold pencils... to family dinners interrupted by TikToks and texts... to parents rediscovering their children after digital detox breakthroughs-Unplugged journeys through the trenches of tech-dependence and emerges with hope.
You'll discover:

• Why screen addiction is eroding childhood and parenting alike
• How schools banning phones are seeing a return to joy, focus, and imagination
• The silent mental health crisis linked to digital overexposure
• Proven strategies to restore connection, calm, and creativity
• Family-tested routines that nurture real-life bonds over digital ones