TRIGGERS AND TREMORS

Finding the strength to heal after trauma isn't just about moving on-it's about understanding the internal "aftershocks" that keep the past present. In "Triggers and Tremors," Rev. Paul Maleke offers a compassionate, step-by-step roadmap for survivors of Gender-Based Violence (GBV), PTSD, and depression to reclaim their lives and build a foundation that cannot be moved.

About the Book

We live in an age of "aftershocks" where a traumatic loss, act of violence, or crushing betrayal from years ago continues to make the ground beneath our feet tremble. Rev. Maleke defines these sudden, violent emotional reactions as "triggers"-the biological and spiritual echoes of a wounded history.

This book is not a theological discourse; but it is a "diagnostic manual for the wounded heart" and a guide for "soul-triage". Whether you are a survivor seeking a way out of the dark or a counselor looking for a grounded perspective, this manual provides the clinical clarity and spiritual authority needed for true restoration.

• The Anatomy of a Tremor: Learn the crucial difference between the "trigger" (the cause) and the "tremor" (the physical and emotional effect) to accurately diagnose your path to healing.

• Conquering "Dream Thieves": Identify the four archetypes of people-the Naysayer, the Saboteur, the Well-Intentioned Worrier, and the Jealous Friend-who intentionally or unintentionally undermine your aspirations .

• Healing the "Body-Stored" Trauma: Understand how unhealed wounds affect your nervous system, leading to chronic fatigue, "freezing" in high-pressure moments, and persistent anxiety .

• The Master Key of Forgiveness: Navigate the grueling but necessary process of releasing the debt-not just to those who hurt you, but to the person you see in the mirror.

• Identifying the Silent Weight: A detailed breakdown of the symptoms of PTSD, Depression, and GBV to help you understand the "high alert" state of your brain .

Rev. Paul Maleke writes with a unique vantage point, having walked the difficult path from traditional spiritualism to the liberating light of Christian ministry. He leans into harsh realities with the heart of a shepherd and the precision of a counselor.

"Triggers and Tremors" invites you to stop running from the ghosts of yesterday and start building a fortress of peace for tomorrow. The tremors may have shaken your foundation, but they do not have to settle your future.

Reclaim your narrative. Silence the triggers. Steady your soul.