Trauma Acute - Chronic - Complex

Trauma
Acute - Chronic - Complex. The 3 Trauma Types
Exhibiting signs of trauma and struggle? But which one of the three?

When you think about what trauma consists of, you can see that trauma can be physical, emotional, or mental. For example, some people may experience something that causes them to feel distressed or disturbed, which can be referred to as trauma and a physical injury such as the damage a knife might cause a person.

However, trauma is usually how people refer to something that causes specifically an emotional response more than a physical response.

So, the trauma one might experience during a stabbing, for example, to the flesh, is not usually how one defines trauma. The trauma of the stabbing would also cause mental and emotional responses such as flashbacks, strained relationships, and physical reactions like nausea or headache.

We are mostly talking about the second issue of trauma, even if a physical incident caused the trauma, or even if you do not know what the cause is.
Can also use this book as a mini Journal.

To overcome your trauma, it is important to figure out if you are exhibiting signs of trauma and struggle, first! If you are, you can analyze the cause and find the solution to enable you to live your best life.