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Health workers are constantly battling ways to curb tobacco use in patients with lifestyle diseases or those who are at increased risk of developing cancers due to smoking. However, their constant struggle to gain success is, in part, a consequence of incomplete understanding of dependency and the difficulty to match appropriate cessation technique to help people quit tobacco. This book will provide health practitioners and wellness trainers to gain insight into what goes on inside the minds of individuals trying to quit and the various means and techniques at their disposal to help them in their attempts.