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You don't lack discipline... You have a Snack Monkey.
It shows up when you're tired.
It negotiates when you're stressed... and it always, always says:
"Just one won't hurt."
This book is not a diet. It's not a lecture and it definitely isn't written by someone who's never eaten half a packet of biscuits while standing in the kitchen pretending it doesn't count.
The Snack Monkey is a funny, brutally honest guide to why smart, capable people keep breaking their own plans, and how to finally outsmart the little voice that keeps pressing the "just one more" button.
Inside you'll learn:
If you've ever:
Congratulations....
You've met the Snack Monkey.
Now it's time to take back control...
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