The Protein Prep Routine

Cook once. Eat well all week.

If your weeknights end in takeout and your lunches come from whatever is closest, this book is for you. The Protein Prep Routine shows you how to spend one focused session preparing a few versatile proteins, grains, vegetables, and sauces-then turn them into a week of satisfying, high-protein meals that never taste like leftovers.

Inside you'll find:

• 100+ easy high-protein recipes for breakfast, lunch, dinner, and snacks, each with an estimated protein count per serving
• At least 20 grams of protein in every breakfast and 25 grams in every lunch and dinner
• The 90-Minute Prep Session, step by step, so prep day is calm and organized
• The Mix-and-Match Meal System: one prepared protein, three to five different meals
• Four complete weekly plans with menus, grocery lists, and prep-day checklists
• Clear storage, reheating, and food-safety guidance based on USDA recommendations
• Full-color photographs throughout

Chicken, beef, pork, turkey, salmon, shrimp, eggs, tofu, and tempeh-real food, realistic portions, and a routine you can actually keep.

Prep once. Mix it up. Eat well all week.