Hogyan vásároljunk
Kézbesítés
Vásárlási tanácsadó
Mindfulness Toolbox
Angol
70 b
30 nap a termék visszaküldésére
Ezt is ajánljuk
/
Puha kötésű
5 254
Ft
/
Puha kötésű
10 574
Ft
/
Puha kötésű
13 204
Ft
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
Információ a könyvről
Angol
