The Internal Hygiene Journal

The Internal Hygiene Journal

A 30-Day Guided Journey for Intense Emotional Renewal & Authentic Self-Connection

Are you truly present in your life, or merely performing?

The Internal Hygiene Journal is more than just a space for writing-it's a transformative 30-day journey inward. Created by Bertha Freeman-Barrett, Licensed Mental Health Counselor (FL), Licensed Professional Counselor (GA), and Certified Clinicial Trauma Professional, this journal invites you to slow down, tune in, and gently clear the emotional residue that clutters your sense of self.

With daily affirmations, prompts, soothing practices, and reflection check-ins, this guided tool empowers you to:

• Dive deeper into the Shadow
• Clear mental and emotional clutter.
• Cultivate daily habits of internal care and mindfulness
• Heal from conditioning that no longer benefits you
• Reclaim your voice, your peace, and your authentic rhythm
• Develop emotional resilience-without rushing the process

• Trauma-informed and developed by a therapist
• Daily affirmations and self-reflection prompts
• Spacious writing pages featuring body-centered self-care
• Bonus: Mindful coloring pages to soothe the nervous system
• Backed by years of clinical experience in healing and identity restoration