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The Happiness Algorithm
How Neuroscience, Psychology, and Technology Can Help You Redesign a Life of Joy
Angol
39 b
30 nap a termék visszaküldésére
Happiness is no longer just a mystery of the soul-it's a science we can measure, test, and even "hack."
In The Happiness Algorithm, you'll discover how breakthroughs in neuroscience, positive psychology, and modern technology are reshaping our understanding of joy. From dopamine-driven habits to mindfulness apps, gratitude practices, and the latest AI-driven wellness tools, this book explores whether science can truly help us engineer a better emotional life.
Inside you'll learn:
The brain chemicals behind happiness-and how to naturally activate them
Daily science-backed habits proven to boost long-term wellbeing
The hidden dangers of chasing "instant happiness" in a digital world
How AI and technology are being used to track, predict, and even enhance mood
A practical blueprint to build your own personal "happiness algorithm"
Whether you're skeptical about self-help or simply curious about the future of happiness, this book offers a refreshing, evidence-based approach to living with more meaning, balance, and joy.
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Angol
