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The book also addresses the pressures of attaining the perfect body, and combats them with an exercise physiology primer just for women, as well as routines that get you fit for the beach, keep you strong during pregnancy and ease you back into shape afterward, and give workouts strategies as the body ages.With more than 250 black and white photos, anatomical illustrations, approximately 100 exercises, and a wide variety of routines, The Complete Book of ABS for Women is destined to become a classic.