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Supplements are a huge part of the burgeoning health and wellness industry - in fact, in the UK alone, 54 million people take supplements regularly and 18 million take them every day. In 2022 Brits spent over 520 million on supplements, yet despite these astonishing numbers we all seem to know surprisingly little about the capsules, tablets, powders and pills that we're ingesting daily. Intrigued by this phenomenon but alarmed by the lack of readily accessible information, Ian Marber went on a deep dive into the world of supplements to find out more. He interrogated all aspects of the supplement industry, from manufacturing to marketing and testing health claims to debunking myths, in order to empower readers with real science. This book will offer the knowledge needed to make informed decisions when it comes to supplements and will allow you to take full control of what you put into your body.
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