Posture 12

If you spend a lot of time at a desk and notice your posture creeping forward, tight shoulders, a stiff neck, and that "hunched" feeling, Posture 12 is a structured, day-by-day program designed to help you build better habits over time.

Rather than a random set of stretches or a few diagrams you never revisit, this book lays out a simple 12-week plan built around small, consistent daily routines. It was created by a longtime software developer who tried a wide range of approaches over the years and found that the biggest difference came from doing the right basics regularly, not occasionally.

Inside you'll find 84 guided sessions with clear sequencing: warm-up, mobility work, strengthening, and a short cool-down. The routines focus on common desk-posture patterns like forward head position, rounded shoulders, and core support, using approachable movements such as chin tucks, scapular control work, and progressive trunk stability.

What's included:

• Daily posture check-ins and quick "reset" cues to build awareness

• Step-by-step mobility and strengthening progressions to support better alignment

• Core and upper-back work to encourage a more stable, upright posture

• Gentle self-care techniques and guided movement options you can scale up or down

Posture 12 is meant to be practical: a repeatable plan you can follow in real life, even with a busy schedule, so you're not guessing what to do next or starting over every Monday.