OTC CGM User Guide

Your glucose is talking. This guide teaches you to listen.

For the first time in history, you don't need a doctor's visit, a prescription, or a diabetes diagnosis to see your blood sugar in real time. With Dexcom Stelo and Abbott Lingo now available over the counter, the most powerful metabolic signal in your body is finally yours to read - every five minutes, all day long.

But the device is only half the story. Understanding what you're seeing is the other half.

OTC CGM User Guide is the practical companion that the in-box manual isn't. Written for non-diabetic adults who want to take their metabolic health seriously, this guide walks you from unboxing your sensor all the way through recognizing your personal glucose patterns and building a lifestyle that reflects what your data actually shows.

Inside, you'll discover:

• How to set up, wear, and get accurate readings from your Stelo or Lingo sensor
• What your glucose numbers, trend arrows, and graphs actually mean - and how to avoid misreading them
• Why your "healthy" breakfast, your poor night's sleep, or a stressful meeting may be spiking your glucose in ways you've never seen before
• How different foods, exercise types, and sleep quality affect YOUR personal glucose response - not population averages
• How to interpret your patterns across a full sensor wear and translate them into smarter daily decisions
• How to build lasting metabolic habits that go beyond wearing the sensor