Frequency Shift

You have set the intentions. You have journaled, meditated and repeated the affirmations. So why do the same patterns keep coming back?

Because change does not begin in your mind. It begins in your nervous system.

Below thought, faster than thought, your body decides whether it is safe to rest, to want and to let something good in. When it is braced, no amount of positive thinking gets through. When it feels safe, sleep comes easier, money feels lighter, and what you have been asking for finally has somewhere to land.

In Frequency Shift, sound and meditation teacher Garet Jordan brings together the science of the nervous system, the long history of sound as medicine and twenty years of his own practice into one clear method you can begin tonight.

Inside, you will discover:

• Why change that starts in the mind so often fails to hold, and the three states your nervous system moves between
• How people have healed with sound for thousands of years, from ancient temple chambers to Chladni's vibrating plates of sand
• The nine Solfeggio frequencies in depth, with what the research does and does not show, and the 432 Hz debate told honestly
• The Frequency Shift Method in five phases: Identify, Regulate, Activate, Anchor and Expand
• Frequency stacks for deep sleep, abundance, opening the heart and clarity
• A daily practice built around your real life, whether you have five minutes, twenty minutes or an hour

Every part closes with a practice you can do right away, and every reader gets a free guided Nervous System Reset.

This book is for you if you already love meditation, sound baths or the law of attraction and sense there is a missing piece. It is for the giver who struggles to receive, the high achiever who cannot switch off at night, and anyone ready to feel safe enough to want more.

Your body learned to brace through repetition. It can learn something new the same way.