Faster Stronger Wiser

Faster Stronger Wiser: Hero Training Program is a high-intensity, full-body training guide built to help you develop the core attributes of an "athletic hero": speed, strength, and wisdom. Created by Glenn Payne Jr. (NASM, AFAA, Precision Nutrition Level 1, Spartan SGX), this ebook combines mindset, structured programming, and exercise instruction into a practical system you can follow day by day.

Inside, you'll learn the Hectic Hundreds Rep System, a progressive training approach centered on high-quality reps, controlled tempo, and gradual progression. The program emphasizes mastering movement through "practice" rather than ego lifting, using a 4-quarters format (4 sets of 25 reps) to build strength and power while maintaining form.

This ebook includes a 2-week training structure with a clear schedule and varied workout types:

• Bodyweight days

• Weights days

• Plyometrics days

• Fusion workouts (blended strength/stability/explosive training)

• Dedicated recovery days to support performance and reduce injury risk

You'll follow a detailed plan featuring exercises such as:

• Clap push-ups, pull-ups, squat jumps, burpees, and AB wheel roll-outs

• Dumbbell chest press, rows, goblet squats, and deadlifts

• Box jumps, plank hops, superman push-ups, medicine ball hurdles

• Tire flips, sledgehammer slams, stair runs/hops, and more

What makes this program especially valuable is that it also includes a complete recovery system, not just workouts. The recovery sections cover:

• Stretching and mobility

• Breathing and meditation

• Foam rolling routines

• Contrast showers/baths
  This helps support both physical recovery and mental readiness between sessions.

You'll also get an extensive exercise instruction library with form cues and step-by-step guidance for many movements, making it easier to understand how to perform each exercise safely and effectively.

• A structured, athletic-style training program

• Full-body workouts that build power, strength, and agility

• A motivating "hero" theme and mindset approach

• A combination of training + recovery in one guide

• A system that includes both bodyweight and equipment-based options (dumbbells, barbells, tire, sledgehammer, medicine ball, etc.)

If you're ready to train with purpose, build real work capacity, and develop a stronger, faster, more resilient body, Faster Stronger Wiser: Hero Training Program gives you the blueprint.