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From turmeric to ginger, and cinnamon to rosemary, herbs and spices have always been used for their antioxidant, anti-inflammatory, and curative powers. In the Everything Guide to Spices for Health Book, readers will learn how to promote their health by consuming popular herbs and spices such as oregano, sage, garlic, parsley, chile pepper, and saffron. With information on healing ailments such as: • Digestive inflammation • Head and muscle aches • Blood sugar spikes and dips • Flu and cold symptoms • Skin irritations