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Everyday Emotional Intelligence: Building Better Relationships is your essential guide to mastering the art of emotional intelligence, empowering you to strengthen your relationships, improve communication, and navigate life with confidence. Drawing from both scientific research and real-world applications, Dr. Donell M. Winder breaks down the core pillars of emotional intelligence-self-awareness, self-regulation, motivation, empathy, and social skills-offering practical tools to apply them in everyday life.
Through engaging storytelling, reflective exercises, and actionable strategies, this book helps readers: