ATOMIC SYSTEM

Atomic System provides a tried-and-true framework for daily improvement, regardless of your objectives. One of the top authorities on habit formation in the world, Dominic Clarke, offers doable methods that will show you how to create positive habits, break negative ones, and become an expert in the small actions that produce amazing outcomes.

You are not the issue if you are struggling to change your habits. Your system is the issue. Bad behaviors recur again, not because you don't want to change, but rather because you're using the incorrect change management approach. You don't reach your full potential. The level of your systems determines you. You can reach new heights with this tried-and-true approach.

Clarke is renowned for his ability to simplify difficult subjects into actions that are readily applicable to everyday life and the workplace. Here, he uses the most well-established concepts from neuroscience, psychology, and biology to produce a simple manual for making bad habits unavoidable and good habits inevitable. True stories from Olympic gold medalists, award-winning artists, business executives, life-saving doctors, and famous comedians who have mastered their skill and risen to the top of their respective fields will inspire and amuse readers along the way.

Learn how to overcome a lack of motivation and willpower, create an environment that facilitates success, get back on track when you go off course, make time for new habits (even when life gets hectic), and much more.

Whether you are a team trying to win a championship, an organization hoping to redefine an industry, or just an individual looking to quit smoking, lose weight, reduce stress, or accomplish any other goal, Atomic Habits will change the way you think about progress and success and provide you with the tools and strategies you need to change your habits.