Aging with Mindfulness

Imagine going on a holiday with some of the greatest wisdom keepers and healers of our time. This book is inviting you on the journey of your life. I planned the trip with six expertly designed lessons to guide your trip to living life on purpose. Each travel companion makes the journey exciting by challenging you out of your comfort zones, taking on the ageist culture, and living life your way.
We begin our holiday trip by entering the labyrinth with mindfulness researchers. Richard Davidson shares his research on how mindfulness changes the brain in as little as 5 minutes a day for 21-days. Tara Brach shares mindfulness practices and exercises to live with more ease and less anxiety.
Spiritual guides join us. Thomas Merton shares the practice of contemplation to find meaning and a guide to problem-solving. Michael Singer teaches you how to live untethered as he shares the lessons of facing death.
Bruce Lipton teaches you how to use the power of belief to co-create a healthier and happier life. In addition, he demonstrates how you can control your destiny.
Thich Nhat Hanh gives you strategies to overcome fear and replace it with trust. He illuminates the path to peace and freedom by offering powerful mindfulness tools.
I share my experience as a psychotherapist and mindfulness teacher. I share wisdom as the jagged pieces of my life .