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yoga and somatic exercise for beginner

Language EnglishEnglish
Book Paperback
Book yoga and somatic exercise for beginner anouar rifaiy
Libristo code: 48016222
Publishers Amazon Digital Services LLC - Kdp, February 2025
"yoga and somatic exercise for beginner" is a practical and accessible guide designed for those begi... Full description
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4 152 Ft
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"yoga and somatic exercise for beginner" is a practical and accessible guide designed for those beginning their yoga journey. It introduces basic postures, breathing techniques and relaxation practices, with an emphasis on alignment and mindfulness. The book often includes step-by-step instructions, illustrations and tips to help beginners develop flexibility, strength and balance. Many editions also explore the basic philosophy of yoga, the mental health benefits, and tips for developing a regular practice tailored to individual needs. Perfect for anyone looking for a holistic approach to well-being and inner peace.

  • All yoga poses
  • Beginner and intermediate programs
  • Complete set of sequences
  • Breathing exercises
  • Meditation techniques

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About the book

Full name yoga and somatic exercise for beginner
Author anouar rifaiy
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 92
EAN 9798309305872
Libristo code 48016222
Publishers Amazon Digital Services LLC - Kdp
Weight 236
Dimensions 216 x 279 x 5

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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