Contact
How to shop
Delivery
Shopping guide
Somatic Exercises for Beginners
English
43 b
Up to 30 days for returns
Customers also purchased
Transform Your Emotional and Physical Health in Just 10 Minutes a Day
Discover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all through simple, mindful movements.
This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.
Inside, you'll find:
- A wealth of exercises with clear illustrations and step-by-step instructions.
- The mind-body connection explained, and why somatic exercises are so effective.
- Tips for creating your ideal practice space and props to enhance your experience.
- Techniques to relieve stress and anxiety, including essential breathing exercises.
- Targeted exercises for chronic pain, helping you manage specific pain points.
- Tools to track your progress, ensuring you get the most out of every session.
With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey?
Embrace the transformative power of somatic exercises. Your mind and body will thank you!
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
9 156
Ft
/
Paperback
5 859
Ft
/
Paperback
23 050
Ft
/
Hardback
35 821
Ft
/
Hardback
11 570
Ft
/
Hardback
8 198
Ft
Hi! I'm Libroamiko, your book advisor.
How can I help you?