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Somatic Exercises for Dummies

Name: Somatic Exercises for Dummies
Brand: John Wiley & Sons Inc
SKU: 46738722
Price: 7130 HUF
Availability: InStock
Author: McGee
ISBN: 9781394298211

McGee

Kristin

Language

English

Book Paperback

Libristo code: 46738722

Publishers John Wiley & Sons Inc, May 2025

Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to... Full description

Libristo code: 46738722

49 b

7 130 Ft

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Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. You'll: Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeingFight chronic pain and enhance physical wellness with safe, natural methodsFind step-by-step instructions—with photos—to help you perform each movement correctly Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.