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Unstuck

Name: Unstuck
Brand: Hay House UK Ltd
SKU: 04351466
Price: 8215 HUF
Availability: InStock
Author: James S Gordon
ISBN: 9781848502390

James S Gordon

Language

English

Book Paperback

Libristo code: 04351466

Publishers Hay House UK Ltd, February 2011

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywher... Full description

Libristo code: 04351466

56 b

8 215 Ft

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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.