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Unstuck

Name: Unstuck
Brand: PENGUIN GROUP USA
SKU: 10974337
Price: 5371 HUF
Availability: InStock
Author: James S. Gordon
ISBN: 9780143115519

Your Guide to the Seven-stage Journey Out of Depression

James S. Gordon

Language

English

Book Paperback

Libristo code: 10974337

Publishers PENGUIN GROUP USA, May 2009

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywher... Full description

Libristo code: 10974337

37 b

5 371 Ft

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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nationas most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordonas seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say anoa to suffering and drugs and ayesa to hope and happiness.