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Strength Ball Training

Language EnglishEnglish
Book Paperback
Book Strength Ball Training Lorne Goldenberg
Libristo code: 10014187
Publishers Human Kinetics Publishers, May 2016
Medicine ball exercises are essential to developing core power, strength, balance, coordination and... Full description
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Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies.

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About the book

Full name Strength Ball Training
Author Lorne Goldenberg, Peter Twist
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 352
EAN 9781492511540
ISBN 9781492511540
Libristo code 10014187
Publishers Human Kinetics Publishers
Weight 738
Dimensions 254 x 179 x 23

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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