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Systema For Seniors

Name: Systema For Seniors
Brand: CUTTING EDGE
SKU: 35578072
Price: 5367 HUF
Availability: InStock
Author: Robert Poyton
ISBN: 9781637526064

Robert Poyton

Language

English

Book Paperback

Libristo code: 35578072

Publishers CUTTING EDGE, April 2021

Systema is one of the few martial arts than can be practiced entirely for health and by people of al... Full description

Libristo code: 35578072

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Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.

This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outlook.

Age is no barrier when it comes to health, fitness and well-being. Whether you have had a break from exercise or are looking for something more suitable for your circumstances, Systema will put you back in touch with your childhood sense of play and keep you fit and active well into old age.

Easy to follow guide, fully illustrated.

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."

- Vladimir Vasiliev, October 2019.

Actress & Polyglot

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About the book

Full name Systema For Seniors

Author Robert Poyton

Language

English

Binding Book - Paperback

Date of issue 2021

Number of pages 128

EAN 9781637526064

ISBN 1637526067

Libristo code 35578072

Publishers CUTTING EDGE

Weight 236

Dimensions 243 x 169 x 12

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