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Systema Self Defence

Name: Systema Self Defence
Brand: CUTTING EDGE
SKU: 38346485
Price: 6641 HUF
Availability: InStock
Author: Robert Poyton
ISBN: 9781739985523

Robert Poyton

Language

English

Book Paperback

Libristo code: 38346485

Publishers CUTTING EDGE, November 2021

Self defence is usually the main reason people begin training in martial arts. Systema is ideal for... Full description

Libristo code: 38346485

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6 641 Ft

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Self defence is usually the main reason people begin training in martial arts. Systema is ideal for this purpose as it teaches us how to be adaptable in any situation. Rather than set moves, Systema uses a principle-based approach to enhance our skills and develop our abilities.

This unique book starts by examining a number of real life self defence situations, from verbal attacks to full on assaults. It then applies Systema methods to each incident, explaining training drills that would help you prevail in similar situations.

Topics covered include awareness, timing and distance, de-escelation skills and pre-emptive work. The book also shows the basics of strikes, kicks and takedowns and how to work against kicks from the floor.

Legalities and consequences are also discussed, and the book also includes revised material from The Ten Points of Sparring. It explains how to refine your work, along with practical drills on flow state and the OODA Loop. Finally, it describes how to create scenarios in order to realistically test your skills.

Easy to follow guide, fully illustrated.

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials." - Vladimir Vasiliev, October 2019.

Paperback, 17cm x 24cm 220 pages

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About the book

Full name Systema Self Defence

Author Robert Poyton

Language

English

Binding Book - Paperback

Date of issue 2021

Number of pages 222

EAN 9781739985523

ISBN 1739985524

Libristo code 38346485

Publishers CUTTING EDGE

Weight 396

Dimensions 243 x 170 x 17

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