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Mindfulness for Adult ADHD

Name: Mindfulness for Adult ADHD
Brand: Guilford Publications
SKU: 33078686
Price: 17232 HUF
Availability: InStock
Author: Lidia Zylowska
ISBN: 9781462545001

Lidia Zylowska

John T Mitchell

Language

English

Book Paperback

Libristo code: 33078686

Publishers Guilford Publications, January 2021

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyper... Full description

Libristo code: 33078686

114 b

17 232 Ft

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Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and Adaptation for Individual Therapy boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.