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Mindfulness-Based Cognitive Therapy For Dummies

Name: Mindfulness-Based Cognitive Therapy For Dummies
Brand: John Wiley & Sons Inc
SKU: 01338905
Price: 8339 HUF
Availability: InStock
Author: Patrizia Collard
ISBN: 9781118519462

Patrizia Collard

Language

English

Book Paperback

Libristo code: 01338905

Publishers John Wiley & Sons Inc, July 2013

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies take... Full description

Libristo code: 01338905

56 b

8 339 Ft

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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.