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Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Language
English
English
E-book
Adobe ePub DRM
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at...
Full description
Libristo code: 39676091
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11 b
11 b
1 546
Ft
In stock
Immediate digital delivery
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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About the book
Full name
Set Boundaries Workbook
Author
Nedra Glover Tawwab
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2021
EAN
9780349431369
Libristo code
39676091
Publishers
Piatkus
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