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Set Boundaries, Find Peace

Name: Set Boundaries, Find Peace
Brand: Piatkus
SKU: 39675995
Price: 3597 HUF
Availability: InStock
Author: Nedra Glover Tawwab
ISBN: 9780349426945

A Guide to Reclaiming Yourself

Nedra Glover Tawwab

Language

English

E-book Adobe ePub DRM

Libristo code: 39675995

Publishers Piatkus, March 2021

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedo... Full description

Libristo code: 39675995

24 b

3 597 Ft

In stock Immediate digital delivery

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THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "e;healthy boundaries"e; really mean - and how can we successfully express our needs, say "e;no,"e; and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.